WOD – Monday 15 December 2014

Sam D

Sam D

STRENGTH

10 min EMOM

1 Hang Snatch + 1 Snatch

***Focus on technique

 

METCON

“The Wolf”

21-15-9

Over the Bar Burpees

Thrusters 40/30kg

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About AB

Crossfit Coach

Posted on December 15, 2014, in WOD and tagged , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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