WOD – Saturday 13 December 2014

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STRENGTH

Deadlift 5-5-5-5-5

***Build up to a working weight and then commence your 5 sets, resting in between sets.

 

METCON (teams of 2-3) “Cinnamon Doughnuts”

3 sets of:

100m Tyre Drag

Max Handstand Push-ups

***Rest as needed between sets

 

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Crossfit Coach

Posted on December 13, 2014, in WOD and tagged , , , , , , , , , , , , . Bookmark the permalink. Comments Off on WOD – Saturday 13 December 2014.

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