WOD – Tuesday 9 December 2014
METCON (Partner WOD) “The Holy Trinity”
As a team you will perform 3 separate AMRAPS where the movements and movement order will remain the same, but the AMRAP duration will increase each time. You will have rest periods between each AMRAP.
A. 5 min AMRAP
B. 7 min AMRAP
C. 10 min AMRAP
***Rest 3 mins between each AMRAP
30 Thrusters 40/30kg
30 Hang Power Cleans 40/30kg
Posted on December 9, 2014, in WOD and tagged Boronia Park, CrossFit, CrossFit Geo, Gladesville, Hunters Hill, Lane Cove, Meadowbank, MetCon, Putney, Ryde, Strength and Conditioning, Sydney, west ryde. Bookmark the permalink. Leave a comment.