WOD – Tuesday 9 December 2014

Em scaling right back to improve her Pistols

Em scaling right back to improve her Pistols

METCON (Partner WOD) “The Holy Trinity”

As a team you will perform 3 separate AMRAPS where the movements and movement order will remain the same, but the  AMRAP duration will increase each time.  You will have rest periods between each AMRAP.

A. 5 min AMRAP

B. 7 min AMRAP

C. 10 min AMRAP

***Rest 3 mins between each AMRAP

30 Burpees

30 Thrusters 40/30kg

30 Pull-ups

30 Hang Power Cleans 40/30kg

30 Wallballs

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About AB

Crossfit Coach

Posted on December 9, 2014, in WOD and tagged , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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