WOD – Monday 8 December 2014

Mobility - something you need to work on both in and outside the Box.

Mobility – something you need to work on both in and outside the Box.

STRENGTH

Snatch Complex

3 Snatch Grip Deadlifts + 2 Hang Power Snatches + 1 Overhead Squat

 

METCON “The Boxing Kangaroo”

10 min AMRAP

20 Kettlebell Swings 24/16kg

20 Box Jump Overs

20 Double Unders (or 60 Singles)

Advertisements

About AB

Crossfit Coach

Posted on December 8, 2014, in WOD and tagged , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: