WOD – Monday 8 December 2014
3 Snatch Grip Deadlifts + 2 Hang Power Snatches + 1 Overhead Squat
METCON “The Boxing Kangaroo”
10 min AMRAP
20 Kettlebell Swings 24/16kg
20 Box Jump Overs
20 Double Unders (or 60 Singles)
Posted on December 8, 2014, in WOD and tagged Boronia Park, CrossFit, CrossFit Geo, Gladesville, Hunters Hill, Lane Cove, Meadowbank, MetCon, Putney, Ryde, Strength and Conditioning, Sydney, west ryde, Wod. Bookmark the permalink. Leave a comment.