WOD – Saturday 6 December 2014

Mark - You know you are going HEAVY when you run out of room on the bar to put the clips on.

Mark – You know you are going HEAVY when you run out of room on the bar to put the clips on.

STRENGTH

5RM Strict Press

 

METCON (Partner WOD) “Apple Core”

3 rounds for time of:

60 Push-ups (hand release)

60 Anchored Sit-ups

60 Goblet Squats 24/16kg

***Break up the reps however you see fit

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About AB

Crossfit Coach

Posted on December 6, 2014, in WOD and tagged , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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