WOD – Friday 5 December 2014

Dec 5

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Working on Snatch technique

Working on Snatch technique

METCON “3 Quarters”

In teams of 3-4 people, perform:

400m Run (together)

200 Leg Raises (do this in pairs, but only one person working at a time)

75 Strict Pull-ups

75 Burpees over teammate

75 Box Step-ups holding a pair of dumbbells

400m Run together

 

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About AB

Crossfit Coach

Posted on December 5, 2014, in WOD and tagged , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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