WOD – Friday 5 December 2014

Working on Snatch technique

Working on Snatch technique

METCON “3 Quarters”

In teams of 3-4 people, perform:

400m Run (together)

200 Leg Raises (do this in pairs, but only one person working at a time)

75 Strict Pull-ups

75 Burpees over teammate

75 Box Step-ups holding a pair of dumbbells

400m Run together

 

Advertisements

About AB

Crossfit Coach

Posted on December 5, 2014, in WOD and tagged , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: