WOD – Thursday 4 December 2014

Brad has only been with us a short while but has been a regular at the 5.30am sessions and has been making steady progress with the technique of his lifts.

Brad has only been with us a short while but has been a regular at the 5.30am sessions and has been making steady progress with the technique of his lifts.

STRENGTH

1RM Overhead Squat

 

METCON “Box of Mangoes”

10 min AMRAP

10 Front Squats 60/40kg

15 Deadlifts 60/40kg

3 Wall Climbs

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About AB

Crossfit Coach

Posted on December 4, 2014, in WOD and tagged , , , , , , , , , , , , . Bookmark the permalink. Comments Off on WOD – Thursday 4 December 2014.

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