Aussie Hero WOD “Hoppy”
“Hoppy” (Corporal Mathew Hopkins)
Hoppy was 21 and a father when he was killed on the 16th day of March. The movements represent the functionality the body requires to lift and carry a person. David Morris the writer has brought together a WOD that captures every aspect of that tragic day and brings together a fitness community to remember a genuine Australian Section Commander.
17 minutes AMRoundsAP
21 Lateral Bar Burpees
16 Box Jumps or Step Ups (24 inch)
8 Front Rack Forward Lunges (Rxd 60kg) (Scaled 40kg)/(Rxd 40kg) (Scaled 20kg)
3 Ground to Overhead (Rxd 60kg) (Scaled 40kg)/(Rxd 40kg) (Scaled 20kg)
Posted on November 29, 2014, in WOD and tagged Boronia Park, CrossFit, CrossFit Geo, Gladesville, Hunters Hill, Lane Cove, Meadowbank, MetCon, Putney, Ryde, Strength and Conditioning, west ryde. Bookmark the permalink. Leave a comment.