WOD – Friday 28 November 2014

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Tomorrow we will be doing the Australian Hero WOD “Hoppy”.  Scaled options are available.

STRENGTH

1RM Back Squat

 

METCON

5 rounds for time of:

10 Thrusters 50/30kg

10 Over the Bar Burpees

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About AB

Crossfit Coach

Posted on November 28, 2014, in WOD and tagged , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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