Come in and say hello to Kelly

10411203_801454096583675_91732834392075800_n

METCON

“Kelly”

5 rounds for time of:

400m Run

30 Box Jumps

30 Wallballs

Advertisements

About AB

Crossfit Coach

Posted on November 27, 2014, in WOD and tagged , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: