WOD – Tuesday 25 November 2014

Jon is a mountain climber and deep sea diver.  He'll be heading over to New Zealand to summit Mt Cook in New Zealand in the new year.

Jon is a mountain climber and deep sea diver. He’ll be heading over to New Zealand to summit Mt Cook in New Zealand in the new year.

Coaches Tip for the DayListen to your coaches. They have your best interests at heart.  They want to see you succeed and improve but in a safe manner.  If you are asked to scale down, please do so.  If they ask you to straighten your back or keep your chest up, please don’t ignore them.  Working together, you and your coach can both get you to where you want to go.  

 

METCON A

7mins to complete:

1000m Row

Max Push-ups in time remaining

Rest 5 mins

 

METCON B

7min AMRAP

20m O/H Walking Lunge 20/10

10 T2B

Rest 5 mins

METCON C

7min AMRAP

15 Walballs

10 Burpees

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About AB

Crossfit Coach

Posted on November 25, 2014, in WOD and tagged , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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