WOD – Friday 21 November 2014

Hoff being judged by Caliph during last week's RxIt WOD

Hoff being judged by Caliph during last week’s RxIt WOD

STRENGTH

Snatch Grip Deadlift 5-5-5-5-5

 

METCON “The Mad Professor” (a WOD created by Joel)

50 Double Under Buy-in

then

1-2-3-4-5-6 Snatches (Full) 60/40kg

6-5-4-3-2-1 Burpees over the Bar

then

50 Double Unders Buy-out

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About AB

Crossfit Coach

Posted on November 21, 2014, in WOD and tagged , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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