WOD – Friday 21 November 2014
Snatch Grip Deadlift 5-5-5-5-5
METCON “The Mad Professor” (a WOD created by Joel)
50 Double Under Buy-in
1-2-3-4-5-6 Snatches (Full) 60/40kg
6-5-4-3-2-1 Burpees over the Bar
50 Double Unders Buy-out
Posted on November 21, 2014, in WOD and tagged Boronia Park, CrossFit, CrossFit Geo, Gladesville, Hunters Hill, Lane Cove, Meadowbank, MetCon, Putney, Ryde, Strength and Conditioning, Sydney, west ryde. Bookmark the permalink. Leave a comment.