WOD – Tuesday 11 November 2014

It is great to see runners like Peter take advantage of CrossFit training and see tangible improvements in their running performances.  Peter has plenty of long distance races under his belt and plans to do the  North Face 100.  Check out the video below.  Anyone else interested?

METCON “The Seven”

7 rounds of:

7 Handstand Push-ups

7 Thrusters 60/40kg

7 Knees to Elbows

7 Deadlifts 110/75

7 Burpees

7 Kettlebell Swings 24/16

7 Pull-ups


About AB

Crossfit Coach

Posted on November 11, 2014, in WOD and tagged , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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