WOD – Monday 10 November 2014

Matt making sure he's got that deadlift all the way up.

Matt making sure he’s got that deadlift all the way up.

STRENGTH

Deadlift + Hang Clean + Clean

(Work your % off 1RM Clean)

Set 1.  5 @ 60%

Set 2.  4 @ 70%

Set 3.  3 @ 80%

 

METCON – “Nick’s WOD – Death by Thrusters”

Perform 1 Thruster (40/30kg) in the 1st minute;

2 Thrusters in the 2nd minute;

3 Thrusters in the 3rd minute;

Continue in this fashion until you can no longer keep pace with the clock.  Your score is the last fully completed round of Thrusters.

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About AB

Crossfit Coach

Posted on November 10, 2014, in WOD and tagged , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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