WOD – Saturday 1 November 2014

Dom

Dom

METCON – 20 min AMRAP

50 Wallballs

40 KBS 24/16

30 Burpees

20/10 Pull-ups

100m Run

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About AB

Crossfit Coach

Posted on November 1, 2014, in WOD and tagged , , . Bookmark the permalink. Leave a comment.

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