WOD – Thursday 30 October 2014

Sarah

Sarah has been getting into the Box almost daily of late – great commitment!

 

METCON

7 min AMRAP

250m Row

10 Thrusters 40/30kg

****Rest 7 mins

7min AMRAP

40 Double Unders

20/15 Hand Release Push-ups

****Rest 7 mins

7 min AMRAP

20 Box Jumps

10/5 Ring Dips

An inspiring clip. Check it out an remember it when it all gets too hard.

Advertisements

About AB

Crossfit Coach

Posted on October 30, 2014, in WOD and tagged , , , , , , , , , . Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: