WOD – Thursday 30 October 2014


Sarah has been getting into the Box almost daily of late – great commitment!



7 min AMRAP

250m Row

10 Thrusters 40/30kg

****Rest 7 mins

7min AMRAP

40 Double Unders

20/15 Hand Release Push-ups

****Rest 7 mins

7 min AMRAP

20 Box Jumps

10/5 Ring Dips

An inspiring clip. Check it out an remember it when it all gets too hard.


About AB

Crossfit Coach

Posted on October 30, 2014, in WOD and tagged , , , , , , , , , . Bookmark the permalink. Leave a comment.

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