WOD – Wednesday 29 October 2014

Great extension from Heidi

Great extension from Heidi

STRENGTH

20mins to build to a 5RM Back Squat

 

METCON

10min AMRAP

1 Deadlift

1 Hang Power Clean

1 Front Squat

1 Push Press

*** Perform 5 burpees everytime the bar settles on the ground

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About AB

Crossfit Coach

Posted on October 29, 2014, in WOD and tagged , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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