WOD – Wednesday 29 October 2014
20mins to build to a 5RM Back Squat
1 Hang Power Clean
1 Front Squat
1 Push Press
*** Perform 5 burpees everytime the bar settles on the ground
Posted on October 29, 2014, in WOD and tagged Boronia Park, CrossFit, CrossFit Geo, Gladesville, Hunters Hill, Lane Cove, Meadowbank, MetCon, Putney, Ryde, Strength and Conditioning, Sydney, west ryde, Yoga. Bookmark the permalink. Leave a comment.