WOD – Wednesday 22 October 2014

Magda

Mags has been making steady improvements since joining us, always focussing on getting the technique right.

STRENGTH

20 mins to build to a 6RM Back Squat

 

METCON – 12 min AMRAP

20m Walking Lunge

10 Burpees

30 Double Unders

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About AB

Crossfit Coach

Posted on October 22, 2014, in WOD and tagged , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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