WOD – Wednesday 22 October 2014

Oct 22

Posted by

Magda

Mags has been making steady improvements since joining us, always focussing on getting the technique right.

STRENGTH

20 mins to build to a 6RM Back Squat

 

METCON – 12 min AMRAP

20m Walking Lunge

10 Burpees

30 Double Unders

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About AB

Crossfit Coach

Posted on October 22, 2014, in WOD and tagged , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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