WOD – Saturday 18 October 2014

Lucky Mati enjoys her job.  She was flat out at Cerberus.

Lucky Mati enjoys her job. She was flat out at Cerberus.

METCON (Teams of 4)

Complete 5 sets of:

1 min max cal Row

1 min max Manmakers 10/15kg

1 min max Thrusters 40/30kg

1 min Rest

*****Teams get one rower and one bar.  Teams rotate through 3 stations and all rest at the same time.

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About AB

Crossfit Coach

Posted on October 18, 2014, in WOD and tagged , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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