WOD – Friday 17 October 2014

Dani teamed up with Chris and Yolski for The Cerberus Challenge

Dani teamed up with Chris and Yolski for The Cerberus Challenge

STRENGTH

3 sets of:

6 Bench Press

Rest 1 min

Max Pull-ups

Rest 1 min

 

METCON

2 rounds of:

50/30 Push-ups

200m Run

30 Kettlebell Swings 32/24kg

200m Run

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About AB

Crossfit Coach

Posted on October 17, 2014, in WOD and tagged , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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