WOD – Tuesday 14 October 2014
20 mins to build to a 3RM Deadlift
10 min AMRAP
10 Power Cleans 70/45kg
10 Chest to Bar Pull-ups
Posted on October 14, 2014, in WOD and tagged Boronia Park, CrossFit, CrossFit Geo, Gladesville, Hunters Hill, Putney, Ryde, Sydney, The Cerberus Challenge, west ryde. Bookmark the permalink. Leave a comment.