WOD – Tuesday 14 October 2014

A cracker of a s hot taken by Joel (Fitpics) at The Cerberus Challenge

A cracker of a shot taken by Joel (Fitpics) at The Cerberus Challenge

STRENGTH

20 mins to build to a 3RM Deadlift

 

METCON

10 min AMRAP

10 Power Cleans 70/45kg

10 Chest to Bar Pull-ups

10 Burpees

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About AB

Crossfit Coach

Posted on October 14, 2014, in WOD and tagged , , , , , , , , , . Bookmark the permalink. Leave a comment.

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