WOD – Monday 13 October 2014

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STRENGTH

A. 20 mins to build to a 2RM Back Squat

B. 1 set of max rep Strict Pull-ups (band may be used)

METCON

3 mins max distance Row

Rest 1 min

3 mins max Burpee Box Jump Overs

Rest 1 min

3 mins max Wallballs

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About AB

Crossfit Coach

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