Geo hosts The Cerberus Challenge this Sunday

GEO003_facebookProfile_T1

 

Don’t forget this Sunday Geo will be running The Cerberus Challenge. Teams of 3 will battle it out in 3 WODs.  All of the action will start at 8.30am and we’ll be wrapping up at 2.30pm.

Please feel free to come along and watch.  It will be an epic spectacle.

If you are competing, could you please make sure you are there by 7.00am to register.  If you are volunteering, we’d love it if you could be there by 6.30am.

All athletes and volunteers will be given lunch and a drink on the day.  You may want to bring some more drinks and snacks to get you through the day.  Water, coconut water and snacks will be on sale.

 

STRENGTH

15 mins to build to a 1RM Power Clean

 

METCON

30 Cal Row

30 Burpees

30 Wallballs

30 Kettlebell Swings 24/16kg

30 Dumbbell Push Press 20/10kg

30 Pull-ups

Advertisements

About AB

Crossfit Coach

Posted on October 10, 2014, in WOD and tagged , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: