WOD – Saturday 4 October 2014

Bel

METCON

Perform 5 rounds of:

Against a 3 minute running clock, complete as many reps as possible of:

20 Pull-ups

30 Push-ups

40 Sit-ups

50 Squats

Rest 3 minutes then pick up from where you left from.

 

 

Advertisements

About AB

Crossfit Coach

Posted on October 4, 2014, in WOD and tagged , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: