WOD – Friday 3 October 2014

Ben jump

Ben

 

 

 

 

 

 

 

Did you know…….Ben is an actor and voice-over artist who is currently acting on stage in a comedy called “It’s War”, playing at the Factory Theatre, Marrickville.  He is also a Tourism presenter for California, USA.  Check out one of his vids below.


 

 

IMPORTANT NOTICE – WE WILL BE CLOSED ALL DAY ON MONDAY 6 OCTOBER – PUBLIC HOLIDAY

 

STRENGTH

3RM Snatch Balance

 

METCON

For time:

12 Power Snatch 60/40kg

12 Box Jumps 30/24″

9 Power Snatch 60/40kg

9 Box Jumps 30/24″

6 Power Snatch 60/40kg

6 Box Jumps 30/24″

400m Run

***20 min timecap

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About AB

Crossfit Coach

Posted on October 3, 2014, in WOD. Bookmark the permalink. Leave a comment.

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