WOD – Thursday 18 September 2014
Did you know……..Ernie was born in Penang, Malaysia. As well as being a regular at Geo, he works as a registered nurse at the SANS Hospital Emergency Department, is a kick-arse skiier and a whiz on the GoPro.
3RM Hang Power Snatch
3 sets of:
Against a 3 min running clock, complete as many rounds of:
1 Hang Power Snatch 50/30kg
1 Hang Power Snatch + 1 Overhead Squat
1 Hang Power Snatch + 2 Overhead Squats
1 Hang Power Snatch + 3 Overhead Squats…and so on…..
Rest 3 mins.
Posted on September 18, 2014, in WOD and tagged Boronia Park, CrossFit, CrossFit Geo, Gladesville, Hunters Hill, Lane Cove, Meadowbank, MetCon, Putney, Ryde, Strength and Conditioning, Sydney, west ryde. Bookmark the permalink. Leave a comment.