WOD – Monday 15 September 2014

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                                            Girls just wanna have fun……Wilsy, Kel and Luce

 

STRENGTH

3RM Overhead Squat

METCON

4 rounds of:

15 Pull-ups

30 Wall Balls

60 Double Unders (or 120 Singles)

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About AB

Crossfit Coach

Posted on September 15, 2014, in WOD and tagged , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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