WOD – Saturday 13 September 2014
Today we are going to spend the first half of the session taking you through different progressions for Pistols (one-legged squats) and Handstands. You will choose one of these movements to focus on and you’ll be working at your own level.
(You can choose to do this on your own or as a pair)
*** 15 min timecap
Posted on September 13, 2014, in WOD and tagged Boronia Park, CrossFit, CrossFit Geo, Gladesville, Hunters Hill, Lane Cove, Meadowbank, MetCon, Pull-ups, Putney, Ryde, Strength and Conditioning, Sydney, The Cerberus Challenge, west ryde, Yoga. Bookmark the permalink. Leave a comment.