WOD – Saturday 13 September 2014

Sharon and Rach enjoying a  run in the sun.

Sharon and Rach enjoying a run in the sun.

SKILL
Today we are going to spend the first half of the session taking you through different progressions for Pistols (one-legged squats) and Handstands.  You will choose one of these movements to focus on and you’ll be working at your own level.

 

METCON

(You can choose to do this on your own or as a pair)

21-15-9

Thrusters 60/40kg

Pull-ups

Burpees

*** 15 min timecap

Advertisements

About AB

Crossfit Coach

Posted on September 13, 2014, in WOD and tagged , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: