WOD – Saturday 6 September 2014

Sep 6

Posted by

deads

TEAM WOD (teams of 3)

40 Deadlifts 100/80kg

40 Push Press 60/40kg

Run 400m together

40 Push Press 60/40kg

40 Deadlifts 100/80kg

 

 

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About AB

Crossfit Coach

Posted on September 6, 2014, in WOD and tagged , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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