A call out for volunteers for The Cerberus Challenge

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On Sunday 12 October we will be running a team comp at Geo.  It will be comprised of mixed teams of 3 with competitors coming from 9 Boxes across Sydney.  

The success of the Trident Games (which we ran in January) was totally attributed to the those of you who volunteered your valuable time to help us with judging, scoring, athlete registration, food, equipment set-up etc.  I am calling upon members of Geo to get involved again and help us make this the best run comp in Sydney.  There will be a lot of different duties to perform – don’t stress, it’s not just all about judging.

If you are able to help us out, could you please add your name to the list on the whiteboard or email/Facebook Adam.  You will get a very cool t-shirt plus some awesome food on the day.

Thank you in advance,

AB & JB

 

STRENGTH

Deadlift (% of 1RM)

21 @ 50%

15 @ 60%

9 @ 70%

METCON

Complete:

30 Thrusters 40/30kg

5 Kettlebell Swings 24/16kg

25 Thrusters

10 Kettlebell Swings 24/16kg

20 Thrusters

15 Kettlebell Swings 24/16kg

15 Thrusters

20 Kettlebell Swings 24/16kg

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About AB

Crossfit Coach

Posted on September 3, 2014, in WOD and tagged , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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