WOD – Saturday 30 August 2014

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STRENGTH

20 mins to establish max Shoulder to Overhead

METCON

Tabata this:

Wallballs

Sit-ups

Burpees

***Perform 8 sets of 20 secs of max reps followed by 10 secs of rest for each movement (24 sets in total).  The goal is to be consistent with your reps.

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About AB

Crossfit Coach

Posted on August 30, 2014, in WOD and tagged , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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