WOD – Saturday 30 August 2014
STRENGTH
20 mins to establish max Shoulder to Overhead
METCON
Tabata this:
Wallballs
Sit-ups
Burpees
***Perform 8 sets of 20 secs of max reps followed by 10 secs of rest for each movement (24 sets in total). The goal is to be consistent with your reps.
Advertisements
Posted on August 30, 2014, in WOD and tagged Boronia Park, CrossFit, CrossFit Geo, Gladesville, Hunters Hill, Lane Cove, Meadowbank, MetCon, Putney, Ryde, Strength and Conditioning, Sydney, west ryde, Yoga. Bookmark the permalink. Leave a comment.
Leave a comment
Comments 0