WOD – Friday 29 August 2014

 

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Did you know……Caliph owns and runs his own Plumbing business.  If he is not up to his arms in…………plumbing problems, he is renovating his new home  or playing Oz Tag which he has played for the last 8 years.  He has travelled all over the world and rates Rio de Janeiro and Havana as his two favourite cities.  Caliph also worked as a tour guide in Canada for a year and worked as a plumber whilst living in London.

 

STRENGTH

6min EMOM

6 Deadlifts at 70%

 

METCON

5 rounds for time of:

30 Double Unders or 60 Singles

20 Push-ups

30 Squats

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About AB

Crossfit Coach

Posted on August 29, 2014, in WOD and tagged , , , , , , , , , . Bookmark the permalink. Leave a comment.

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