WOD – Monday 25 August 2014


Cerberus black

On Sunday 12 October Crossfit Geo will be hosting “The Cerberus Challenge” – a CrossFit comp comprised of mixed teams of 3.  Competitors will come from 7 Boxes across Sydney – Geo, Inner West, Marrickville, Chatswood, BodiComplete, Black and New Beginnings.  There will be 3 WODs and 2 different categories – Advanced and Intermediate.  Stay tuned for more details.

TEAM METCON (teams of 3)

Run 400m

50 Wallballs

200m Run

50 Pull-ups

400m Run

50 Shoulder to Overhead 60/40kg

200m Run

50 Cleans 60/40kg

400m Run

50 Deadlifts 80/60kg

200m Run

***All runs will be performed together as a team.  The reps for the other movements can be broken up amongst the team.


About AB

Crossfit Coach

Posted on August 25, 2014, in WOD and tagged , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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