WOD – Monday 25 August 2014
On Sunday 12 October Crossfit Geo will be hosting “The Cerberus Challenge” – a CrossFit comp comprised of mixed teams of 3. Competitors will come from 7 Boxes across Sydney – Geo, Inner West, Marrickville, Chatswood, BodiComplete, Black and New Beginnings. There will be 3 WODs and 2 different categories – Advanced and Intermediate. Stay tuned for more details.
TEAM METCON (teams of 3)
50 Shoulder to Overhead 60/40kg
50 Cleans 60/40kg
50 Deadlifts 80/60kg
***All runs will be performed together as a team. The reps for the other movements can be broken up amongst the team.
Posted on August 25, 2014, in WOD and tagged Boronia Park, CrossFit, CrossFit Geo, Gladesville, Hunters Hill, Lane Cove, Meadowbank, MetCon, Pull-ups, Putney, Ryde, Strength and Conditioning, Sydney, wall balls, west ryde, Wod, Yoga. Bookmark the permalink. Leave a comment.