WOD – Friday 22 August 2014


Did you know……that Declan is still in school studying for his HSC.  He’s pretty passionate about riding his motor cycle and can be heard a mile away making his way towards the Box – “…here comes Hagrid…”  He plans on taking a Gap Year after he finishes his HSC and then join the Army.


20 Power Cleans 60/40kg

20 Deadlifts 60/40kg

20 Front Squats 60/40kg

20 Shoulder to Overhead 60/40kg

* Perform 3 burpees at the commencement of the WOD and then every minute on the minute

**If you complete the WOD:

< 15 mins, finish with a 1200m Run

between 15-20 mins, finish with an 800m Run

>20 mins, finish with a 400m Run



About AB

Crossfit Coach

Posted on August 22, 2014, in WOD and tagged , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: