WOD – Thursday 21 August 2014
DID YOU KNOW……….Luke, aka Bunnings, got his nickname because he used to wear gardening gloves whilst doing his pull-ups. He is currently studying Accounting at Uni when he is not here at Geo doing 2-3 sessions a day.
SKILL
Kipping Pull-up and Muscle-Up (Ring and Bar) Instruction
Partner WOD – 15 min AMRAP
100 Double Unders
50 Back Squats 40/30kg
30 Muscle-Ups or 60 Pull-ups
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Posted on August 21, 2014, in WOD and tagged Boronia Park, CrossFit, CrossFit Geo, Gladesville, Hunters Hill, Lane Cove, Meadowbank, MetCon, Putney, Ryde, Strength and Conditioning, Sydney, west ryde, Wod, Yoga. Bookmark the permalink. Leave a comment.
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