WOD – Thursday 21 August 2014


DID YOU KNOW……….Luke, aka Bunnings, got his nickname because he used to wear gardening gloves whilst doing his pull-ups.  He is currently studying Accounting at Uni when he is not here at Geo doing 2-3 sessions a day.



Kipping Pull-up and Muscle-Up (Ring and Bar) Instruction


Partner WOD – 15 min AMRAP

100 Double Unders

50 Back Squats 40/30kg

30 Muscle-Ups or 60 Pull-ups


About AB

Crossfit Coach

Posted on August 21, 2014, in WOD and tagged , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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