WOD – Wednesday 20 August 2014

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Conan is a regular at the Box. He has been a member since Geo first opened it’s doors in 2011.   Since then he has PB’d his Box jump to 24″ and does the 400m in about 1:10.  He is a big advocate of promoting the community within Geo and will always (loudly) introduce himself to all members as they come in.  He generally follows a Paleo diet, sticking to Kangaroo meat and vegetables.  In his spare time he loves to partake of the sweat buffet on offer at the end of each WOD and particularly enjoys smelling the bums of fellow four-legged friends in the park.

 

STRENGTH

Snatch Complex

1 Snatch Grip Deadlift + 1 Snatch Pull (from the floor) + 1 Snatch (from floor, land in squat)

 

METCON

Partner WOD

30 Snatches 60/40kg

30 Burpees over the Bar

30 Snatches 60/40kg

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About AB

Crossfit Coach

Posted on August 20, 2014, in WOD and tagged , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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