WOD – Friday 15 August 2014

Jon smashing out the 20kg overhead lunges with ease

Jon smashing out the 20kg overhead lunges with ease

STRENGTH

5RM Back Squat

 

METCON

12 min EMOM

ODDS – 3-5 Muscle-ups (Ring or Bar)

EVENS – 15 Squats + 20 Double Unders

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About AB

Crossfit Coach

Posted on August 15, 2014, in WOD and tagged , , , , , , , , . Bookmark the permalink. Leave a comment.

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