WOD – Friday 15 August 2014
5RM Back Squat
12 min EMOM
ODDS – 3-5 Muscle-ups (Ring or Bar)
EVENS – 15 Squats + 20 Double Unders
Posted on August 15, 2014, in WOD and tagged Back Squats, Boronia Park, CrossFit, CrossFit Geo, Gladesville, Meadowbank, Ryde, Strength and Conditioning, west ryde. Bookmark the permalink. Leave a comment.