WOD – Thursday 14 August 2014

The ladies of the 5.30am cafe crew - Evelyn, Mel and Em

The ladies of the 5.30am cafe crew – Evelyn, Mel and Em

STRENGTH

20 mins to establish max Deadlift + Hang Power Clean + Clean

 

METCON

“KAREN”…… yes, you read that right

150 Wallballs for time

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About AB

Crossfit Coach

Posted on August 14, 2014, in WOD and tagged , , , , , , , , . Bookmark the permalink. Leave a comment.

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