WOD – Thursday 14 August 2014
20 mins to establish max Deadlift + Hang Power Clean + Clean
“KAREN”…… yes, you read that right
150 Wallballs for time
Posted on August 14, 2014, in WOD and tagged Boronia Park, CrossFit, CrossFit Geo, Gladesville, Hunters Hill, Ryde, Strength and Conditioning, west ryde, Yoga. Bookmark the permalink. Leave a comment.