WOD – Tuesday 12 August 2014
10 mins to work on your Double Under technique. For those who are proficient, have a crack at max reps unbroken.
30 Box Jumps
20 Ring Dips
30 Kettlebell Swings 32/24kg
50m Overhead Walking Lunge 20/10kg
Check out this guy back squatting 302kg……easily
Posted on August 12, 2014, in WOD and tagged Boronia Park, CrossFit, CrossFit Geo, Gladesville, Hunters Hill, Lane Cove, Meadowbank, MetCon, Putney, Ryde, Strength and Conditioning, Sydney, west ryde. Bookmark the permalink. Leave a comment.