WOD – Tuesday 12 August 2014

Teamwork - work together, communicate, get more work done.

Teamwork – work together, communicate, get more work done.

SKILL

10 mins to work on your Double Under technique.   For those who are proficient, have a crack at max reps unbroken.

METCON

For time:

250m Row

30 Box Jumps

20 Ring Dips

30 Kettlebell Swings 32/24kg

50m Overhead Walking Lunge 20/10kg

 

Check out this guy back squatting 302kg……easily

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About AB

Crossfit Coach

Posted on August 12, 2014, in WOD and tagged , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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