WOD – Monday 4 August 2014
15 mins to establish a 3RM Push Press
5 rounds of:
5 Wall Climbs
Posted on August 4, 2014, in WOD and tagged Boronia Park, CrossFit, CrossFit Geo, Gladesville, Hunters Hill, Kids Yoga, Lane Cove, Meadowbank, Pull-ups, Putney, Ryde, Strength and Conditioning, Sydney, Yoga. Bookmark the permalink. Comments Off on WOD – Monday 4 August 2014.