WOD – Monday 4 August 2014

Sam and Ritchie in a Partner WOD

Sam and Ritchie in a Partner WOD

 

STRENGTH

15 mins to establish a 3RM Push Press

 

METCON

5 rounds of:

5 Wall Climbs

200m Run

10 Pull-ups

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About AB

Crossfit Coach

Posted on August 4, 2014, in WOD and tagged , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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