WOD – Friday 1 August 2014

IMG_1056

METCON

We are going to hit the RxIt WOW again.  There will be 4 options to choose from:

7 min AMRAP

RX.

7 Bar Muscle Ups

14 Squat Clean Thrusters 60/40kg

21 Double Unders

 

Level 1.

7 Chest to Bar Pull-ups

14 Squat Clean Thrusters 50/30kg

21 Double Unders

 

Level 2.

7 Pull-ups

14 Squat Clean Thrusters 40/20kg

21 Singles

 

Level 3. 

7 assisted Pull-ups

14 Squat Clean Thrusters 30/15kg

21 Singles

 

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About AB

Crossfit Coach

Posted on August 1, 2014, in WOD and tagged , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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