WOD – Thursday 31 July 2014

IMG_1036

STRENGTH
Back Squat (% of 1RM)
5 @ 70%
3 @ 80%
3 @ 90%
2 @ 95%
Max reps @ 70%

METCON
3 rounds for time of:
200m Run
10 DB Snatch 30/20kg
10 Wallballs

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About AB

Crossfit Coach

Posted on July 31, 2014, in WOD and tagged , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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