WOD – Tuesday 29 July 2014

Cris and Em watch over new member Amanda

Cris and Em watch over new member Amanda

STRENGTH
Deadlift (% of 1RM)
10 @ 50%
10 @ 60%
8 @ 70%
6 @ 80%

METCON
3 rounds of:
50 Squats
20 Kettlebell Swings 24/16kg
10 Handstand Push-ups

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About AB

Crossfit Coach

Posted on July 29, 2014, in WOD and tagged , , , , . Bookmark the permalink. Leave a comment.

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