WOD – Monday 28 July 2014

Jul 28

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Muttley and Charlotte hit Grace

Muttley and Charlotte hit Grace

SKILL

Take 20mins to work on your Clean & Jerk technique.

 

METCON

“Grace”

30 reps of Clean & Jerk for time 60/40kg

 

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About AB

Crossfit Coach

Posted on July 28, 2014, in WOD and tagged , , , , . Bookmark the permalink. Leave a comment.

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