WOD – Thursday 24 July 2014

Magda and Rach work on their OHS technique

Magda and Rach work on their OHS technique

STRENGTH

20mins to establish your heaviest weight for:

1 Hang Power Snatch + 3 Overhead Squats

 

METCON

3 rounds of:

1 min max distance Row

1 min max Ring dips

1 min max Toes to Bar

Rest 1 min

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About AB

Crossfit Coach

Posted on July 24, 2014, in WOD and tagged , , , , . Bookmark the permalink. Leave a comment.

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