WOD – Wednesday 16 July 2014
New hoodies for Geo to be ordered this Friday. Check the Geo Facebook page for more images. They will be $60 each and will only be ordered on demand. There are a selection of sizes at the Box for you to try on. Please message me with your preferred colour and size ASAP.
METCON (teams of 2-3)
100 Kettlebell Swings 24/16kg
100 Jumping lunges
****Only one person works at a time