WOD – Wednesday 16 July 2014

Black hood front white text Grey hood front white text

New hoodies for Geo to be ordered this Friday.  Check the Geo Facebook page for more images.  They will be $60 each and will only be ordered on demand.  There are a selection of sizes at the Box for you to try on.  Please message me with your preferred colour and size ASAP.

 

STRENGTH

1Rm Jerk

METCON (teams of 2-3)

100 Wallballs

100 Kettlebell Swings 24/16kg

100 Jumping lunges

****Only one person works at a time

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About AB

Crossfit Coach

Posted on July 16, 2014, in WOD and tagged , , , , . Bookmark the permalink. Leave a comment.

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