WOD – Monday 14 July 2014

 

photo 1

photo 2

 

 

 

 

 

 

 

 

 

 

Bunnings and Rachael were the lucky recipients of prizes from Coach Joel for their performances in the recently finished Olympic Weightlifting workshop – Bunnings got a pair of ‘jeggings” for “Most Improved” and Rachael received a gold plated plate for her “Consistent Work Ethic”.  Unfortunately Loz was not available to receive his fake moustache and beard (not sure what that was for?).

 

STRENGTH

Not timed – 4 sets of:

5 Thrusters

Rest 90 secs

5 Bentover Rows

Rest 90 secs

***Use a weight that is challenging but allows you to go for consecutive reps

 

METCON

21-15-9

Box Jumps 30″/24″

Kettlebell Swings 32/24kg

Advertisements

About AB

Crossfit Coach

Posted on July 14, 2014, in WOD and tagged , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: