WOD – Monday 14 July 2014


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Bunnings and Rachael were the lucky recipients of prizes from Coach Joel for their performances in the recently finished Olympic Weightlifting workshop – Bunnings got a pair of ‘jeggings” for “Most Improved” and Rachael received a gold plated plate for her “Consistent Work Ethic”.  Unfortunately Loz was not available to receive his fake moustache and beard (not sure what that was for?).



Not timed – 4 sets of:

5 Thrusters

Rest 90 secs

5 Bentover Rows

Rest 90 secs

***Use a weight that is challenging but allows you to go for consecutive reps




Box Jumps 30″/24″

Kettlebell Swings 32/24kg


About AB

Crossfit Coach

Posted on July 14, 2014, in WOD and tagged , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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