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WOD – Tuesday 31 Jul 2012

STRENGTH

12 minutes to establish a 3RM Behind the Neck Snatch Grip Push Press.

METCON

4 rounds for time of:

5 Power Snatches 50/35kg
10 BB Step-ups 20″ 50/35kg#
20 Lateral Burpees over the BB

*Every 3 minutes beginning on the 3rd minute, no matter where the athlete is on the WOD, the BB must be held overhead (using a snatch grip) for 30 seconds. If the bar is dropped at any time during the 30 seconds, there is a 20 penalty Burpee to be performed after the WOD is complete.

 

“KAIZEN” – striving to be the best you can be each day

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