WOD – Friday 16 March 2012

WOD 12.4

METCON
3 rounds for time of:
10 Hang Power Cleans 60/40kg
30 Anchored sit-ups

Mark T doing Overhead squats for the first time

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About Adam Brown

Crossfit Trainer

Posted on March 16, 2012, in WOD and tagged , , . Bookmark the permalink. Leave a comment.

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