Posted by adam
3 rounds for time of:
10 Hang Power Cleans 60/40kg
30 Anchored sit-ups
Posted on March 16, 2012, in WOD and tagged Hang power cleans, Open update show 3, sit-ups. Bookmark the permalink. Leave a comment.
Fill in your details below or click an icon to log in:
You are commenting using your WordPress.com account. ( Log Out / Change )
You are commenting using your Twitter account. ( Log Out / Change )
You are commenting using your Facebook account. ( Log Out / Change )
You are commenting using your Google+ account. ( Log Out / Change )
Connecting to %s
Notify me of new comments via email.
p| 0488 588 252
a| 14/33-37 College Street, Gladesville NSW 2111
We run Intro sessions every Thursday night at 7pm and Saturday morning at 7am.
Enter your email address to subscribe to this blog and receive notifications of new posts by email.
Join 1,124 other followers
Create a free website or blog at WordPress.com.
The Mystique Theme.