Gymnastics Workshop at GEO this Saturday
Hi guys,
An important notice to all GEO members. This Saturday, in place of the normal Skills session, London will be running a Gymnastics Workshop at GEO. During the session London will cover various techniques, tips and exercise progressions to improve your gymnastics ability in the Box (pull-ups, muscle-ups, toes to bar). There will be a lot of useful theory that you can take away as well as plenty of hands-on stuff. Don’t worry if you can’t perform any of the above movements yet. That is the whole point of this workshop.
Now many of you know London for his unbelievable skills on the pull-up bar and all things bodyweight. This has come from years of competing, performing and practice. London is also know for running some tough sessions. This workshop is not going to be 2 hours of working you to the bone. It will be a learning experience where you can tweak your technique, discover some new ways to do some old moves, and overall, walk away in a better position than when you started.
I encourage you all to come, but I must insist that if you decide to attend, you must be able to stay for the two hours. It will run from 9.30am to 11.30am and we will have a break around 10.30am. Don’t worry if you can’t make it to this one. There will be others.
Please bring your own pad and pen as I can guarantee there will be plenty of great tips that you will want to remember.
If you are interested in coming along, can you please email me at adam@geofit.com.au so that we can plan for the numbers.
Cheers,
AB
London in action
WOD – MAY MONTHLY CHALLENGE “DIANE”
“DIANE”
21-15-9
Deadlifts 100kg
Handstand Push-ups
Johanna finishing off the team challenge WOD on Saturday
WOD – Tuesday 29 May 2012
Don’t forget tomorrow is the last Wednesday of the month which means we’ll be re-testing our Monthly challenge WOD – Diane.
WOD
3 rounds for time of:
Run 200m
5 Hang Squat Cleans
15 Front Squats
Rest 2 minutes. Adjust load to challenge yourself.
Emma locking out on her one arm dumbbell snatch
WOD – Monday 28 May 2012
WOD – 3 rounds of:
50 Double unders (scale as needed)
40 Sit-ups
30 Med Ball Cleans
20 Pull-ups10 Handstand push-ups
“The Rig” at the Australian Regionals 2012
